Size Me Up!

I really just want to get this off of my chest. 85% of the day, everyday, I am extremely self-conscious about my weight. That said, YES, I do think about my weight a lot. To everyone around me, it may or may not show, but yes, it stays present on my mind and sometimes it gets depressing to think about. I want to...NEED to do something about it, but I don't. I just continue to eat, NOT exercise, I overeat, I sleep right after meals...everything under the sun that packs on the pounds, I do it (x5).


This is sad.


Rewind: 

About three years ago, I dropped a few pounds. I don't know the number. I know that after 3 months, I saw a difference. I must say that it was NOT on purpose. I was doing a show. I walked everyday to rehearsal and shows and sometimes walked home after. My schedule was so busy, I wasn't eating properly and I was consuming water like crazy. Again, I didn't consciously decide to do it. There I was looking in the mirror, and I was loving the image looking back at me.

Fast-forward to the present. I've since come to understand and accept that I am an emotional eater. When things are good, when things are bad, when I'm nervous, worried, anxious, overly excited...any emotion you can think of, I will eat...and eat....and eat!  


To make matters worst, I ENJOY food! The taste of good food. Gourmet. Soul food. Diners. Fast Food. Desserts...my God!!! I like Sodas. I love kool-aid. I enjoy wine. And I drink socially. Calories. Calories. Calories!!!


What do I do? I am getting back to a place in my life, where I am happy and things are really looking good. I partially suffer from the fear of "The rug can be pulled from up under me at any moment" syndrome-but this is an excuse. I know. I need to find a balance in the meals I eat and exercise..etc. Also I don't like to exercise. Exercise, meaning going to the gym, running, blah blah blah...NO. You do too much to not see INSTANT results. Then comes the discouragement. 

I must take control over this. I want to feel good about myself. Not that I don't feel good about myself now...but I want to feel better. I want my image on the outside to look and feel as great as I do on the inside...in my heart and in my spirit. I need the motivation. And I need the support along the way. 

Help me. Somebody. Anybody.

**In no way do I want to be "skinny". However, I am 5'5 and 3/4. Based on the scale, I am 247.6lbs. (Many say I don't look it. Maybe I do, maybe I don't. Do I feel like it? Eh!) I wear a size 38 (which really means 40-no need in hiding it like I tried to hide the fact that I'm basically 250lbs.). I do want to be fit. Healthy, Balanced. 

I'm scared to lose 100lbs. I'm scared to even attempt. What if I succeed? I don' think I could look at that image in the mirror. I'm just being honest. While I'm being honest, 150lbs, is a bit ridiculous for me-FOR ME...it just is. Let me get to down to 200lbs first. Then I'll reevaluate. **

Thanks.

God is love. Love is family and friends.

Mel